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Pelvic Floor Wellness - for new and expectant moms

DateBox EventDetailTime EventDetailLocation
Jul
10
Wed
Jul 10, 2019
Wednesday
6:30 PM - 8:00 PM
Ridgewood Corporate Center
Bellevue, WA

5 Alternative Dates Available

Pelvic Floor Wellness - for new and expectant moms is also offered...

Sep
4
Wed
Wednesday
6:30 PM - 8:00 PM
Ridgewood Corporate Center
Bellevue, WA
Registration Open
Sep
11
Wed
Wednesday
6:30 PM - 8:00 PM
Ridgewood Corporate Center
Bellevue, WA
Registration Open
Oct
9
Wed
Wednesday
6:30 PM - 8:00 PM
Ridgewood Corporate Center
Bellevue, WA
Registration Open
Oct
13
Sun
Sunday
6:30 PM - 8:00 PM
Ridgewood Corporate Center
Bellevue, WA
Registration Open
Nov
14
Thu
Thursday
6:30 PM - 8:00 PM
Ridgewood Corporate Center
Bellevue, WA
Registration Open

Registration Details

Registration is closed.

REGISTRATION REQUIRED

Fees & Payment

FREE

Description

FOR WOMEN ONLY

Pregnancy and childbirth can affect the pelvic floor muscles, which play an important role in controlling the bladder and bowel and sexual function.

 

In this interactive program, Sagira Vora, PT, MPT, WCS, PRPC, board certified women’s health physical therapist will teach new and expectant moms concrete tools and specific exercises to stay fit and healthy during pregnancy and after giving birth.  Learn how to avoid or lessen pregnancy related pain in joints and muscles, safety guidelines for exercise and ways to retrain and strengthen your pelvic floor muscles.

 

This class may be taken anytime during your pregnancy or within two months postpartum.

 

If you are still experiencing pelvic pain a year after childbirth we recommend you see a physical therapist specializing in pelvic floor issues at Overlake’s Outpatient Rehabilitation Services.  A referral from your primary care provider may be required.

Time will be allowed to practice techniques. Please come dressed to participate in floor exercises and bring a water bottle.

 

To get the most from this interactive class, please find alternative care for your baby.

Instructor(s)

  • Sagira Vora, MPT

Contact

Family & Community Education at 425-688-5259 or send an email

Schedule & Location

Schedule

Date Time Location Instructor
1. Wed, July 10 6:30 PM to 8:00 PM Ridgewood Corporate Center Sagira Vora, MPT

Location Details

  • Ridgewood Corporate Center
    150 120th Ave NE
    Building F, Second Floor
    Bellevue, WA 98004

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Beginning on July 10, 2019