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Pelvic Floor Wellness – WOMEN 30+

DateBox EventDetailTime EventDetailLocation
Jun
19
Wed
Jun 19, 2019
Wednesday
6:30 PM - 8:30 PM
Overlake Education Center - Highmark: Issaquah
Issaquah, WA

Registration Details

Registration is closed.

REGISTRATION IS REQUIRED

Fees & Payment

FREE

Description

Attend this interactive class to learn tips and techniques to maintain and improve your pelvic floor health. Topics include:

  • The relationship between proper breathing and the pelvic floor
  • How to address misbehaving bladders and bowels
  • Introduction to pelvic muscle training
  • Interventions to help minimize sexual discomfort
  • Conservative management of pelvic organ prolapse

Taught by Kathy Golic, a physical therapist specializing in pelvic floor issues. Time will be allowed for questions and to practice breathing techniques and some pelvic floor exercises. Please dress comfortably. This class is for women only.

Instructor’s Recommended Pelvic Health Websites

 

Pelvic Health & Rehabilitation Center

pelvicpainrehab.com

 

Pelvic Guru

pelvicguru.com

 

Vaginismus

vaginismus.com

 

National Vulvodynia Association

nva.org 

 

American Urogynecologic Society

AUGS.org

 

Sue Croft, Physiotherapist

Croft is a Physiotherapist in Brisbane, Australia with a special interest in pelvic floor dysfunction including urinary incontinence, prolapse conditions, bowel management and pelvic pain for women, men and children.

suecroftphysiotherapist.com.au

 

Julie Wiebe, Physical Therapist

Wiebe specializes in returning women to fitness after injury and pregnancy. She advocates for the awareness of pelvic health issues in fitness and promotes innovative, evidence-based, integrative solutions for women through her blog, videos and social media and online educational programs.

juliewiebept.com

Instructor(s)

  • Kathy Golic, PT

Contact

Family & Community Education at 425-688-5259 or send an email

Schedule & Location

Schedule

Date Time Location Instructor
1. Wed, June 19 6:30 PM to 8:30 PM Overlake Education Center - Highmark: Issaquah Kathy Golic, PT

Location Details

  • Overlake Education Center - Highmark: Issaquah
    1740 NW Maple Street
    Suite 201
    Issaquah, WA 98027