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Registration Open

Yoga for Pregnancy

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Aug
5
Mon
To
Sep
9
Mon
Aug 5 - Sep 9, 2019
Mondays
4:30 PM - 5:45 PM
Ridgewood Corporate Center
Bellevue, WA

6 Alternative Dates Available

Yoga for Pregnancy is also offered...

Jun
25
Tue
To
Jul
30
Tue
Tuesdays
5:00 PM - 6:15 PM
Ridgewood Corporate Center
Bellevue, WA
Registration Closed
Aug
6
Tue
To
Sep
10
Tue
Tuesdays
5:00 PM - 6:15 PM
Ridgewood Corporate Center
Bellevue, WA
Registration Closed
Sep
16
Mon
To
Oct
21
Mon
Mondays
4:30 PM - 5:45 PM
Ridgewood Corporate Center
Bellevue, WA
Registration Open
Sep
17
Tue
To
Oct
22
Tue
Tuesdays
5:00 PM - 6:15 PM
Ridgewood Corporate Center
Bellevue, WA
Registration Open
Oct
28
Mon
To
Dec
2
Mon
Mondays
4:30 PM - 5:45 PM
Ridgewood Corporate Center
Bellevue, WA
Registration Open

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Registration Details

REGISTRATION REQUIRED

Fees & Payment

6 week series = $75.00

Description

**YOU MUST BE PREGNANT TO REGISTER FOR THIS CLASS**

Prenatal yoga brings sensitive focus and gentle attention to the mother-to-be through breathing, relaxation, strengthening and stabilizing; helping to instill a feeling of trust in one's own inner wisdom during this time of change. The program, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine, improve posture and breathing and increase overall comfort. The Viniyoga approach of combining intelligent use of breath awareness with movement, as well as function over form, makes this practice adaptable for each individual. No prior yoga experience is necessary.

 Benefits from using Viniyoga techniques may include:

  • Increase in flexibility & strength
  • Improved posture & breathing
  • Reduced tension and stress
  • Increase in circulation
  • Calm mind and feeling more relaxed
  • Decrease in back problems

Prenatal Yoga is safe to take through out your pregnancy, it is best for beginners (with no prior yoga experience) to start a series at 3 months and can continue until giving birth. If signing up for multiple series it is best to sign up quickly as classes do fill.                       

This class will be taught by Kadee Barello.  Kadee is a Yoga Alliance vetted instructor, with specialized training in prenatal yoga. With techniques from the Viniyoga style, Kadee uses her knowledge in Asana (postures), Pranayama (breathing), and Meditation to guide students through a practice that focuses on mind-body connection (mindfulness).  She believes that setting parents up with the tools to maintain grace, love and calm during their pregnancy, and birth has the potential to create ripples in the way we raise our children and the way our children approach the world.

Things to bring to the class:

  • Please bring a pillow or folded blanket and bring your own mat, although we do provide mats if wanted
  • We encourage you to wear comfortable clothing
  • Yoga is best done on an empty stomach - eat appropriately to keep your blood sugar balanced

Registration, class location and cancelations:

Contact

Family & Community Education at 425.688.5259 or send an email

Contact

Family & Community Education at 425-688-5259 or send an email

Schedule & Location

Schedule

This event includes all of the 6 meeting times below.
Date Time Location
1. Mon, August 05 4:30 PM to 5:45 PM Ridgewood Corporate Center
2. Mon, August 12 4:30 PM to 5:45 PM Ridgewood Corporate Center
3. Mon, August 19 4:30 PM to 5:45 PM Ridgewood Corporate Center
4. Mon, August 26 4:30 PM to 5:45 PM Ridgewood Corporate Center
5. Mon, September 02 4:30 PM to 5:45 PM Ridgewood Corporate Center
6. Mon, September 09 4:30 PM to 5:45 PM Ridgewood Corporate Center

Location Details

  • Ridgewood Corporate Center
    150 120th Ave NE
    Building F, Second Floor
    Bellevue, WA 98004

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At this location Ridgewood Corporate Center
Beginning on August 5, 2019